If you are a sleep apnea sufferer, you are aware that it can destroy your health and rob you of your sleep. Adequate sleep is imperative in maintaining a healthy and happy life. There are effective ways of treating this condition. Read this article to learn how to cope with sleep apnea.
Excessive weight is a primary cause of sleep apnea for many people. If this is the case, a sleep apnea sufferer should try to lose weight. Exercising and following a regular weight loss plan is the best strategy. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.
If a person is severely overweight, they are much more likely to develop sleep apnea. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. Look for a sensible plan that includes both caloric restriction as well as exercise. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.
Meet with a doctor about what CPAP machine you should use. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. There are some machines that are quiet and small. Your doctor will be familiar with them, so be sure to tap his knowledge.
Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. You will get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.
Try getting fitted for a custom-made mouth guard. They make these mouth guards specifically for people that suffer from sleep apnea. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.
Eating healthily can help you shed weight and relieve sleep apnea. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.
Try to avoid sleeping pills when you’re suffering from sleep apnea. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. Avoid them at all costs to prevent yourself from hurting your body any more.
You may have to maintain a sleep log for your doctor to diagnose your condition. You would record your total hours of sleep each night, as well as symptoms that occur. If you sleep with another person, they’ll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. Your doctor will then be able to tell if you suffer from sleep apnea.
If you are taking a vacation and suffer from sleep apnea, don’t forget to bring your CPAP machine along. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. You should have a travel bag to bring your CPAP with you. You can use it to carry your CPAP easily and safely anytime you leave home.
Establish a sleep routine if you are a sleep apnea sufferer. Your sleep condition already disrupts your sleep cycle nightly. Do what you can to establish a regular pattern to improve your health and feel less tired. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day.
Stop smoking as soon as you find out you have sleep apnea. Smoking can cause the upper airway to swell, which exacerbates sleep apnea. Try out nicotine patches or gum to get rid of your sleep apnea. The majority of smokers say that the first month is the hardest. Once you are over that, you shouldn’t have as much trouble with cravings, as the nicotine has started leaving your body.
You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. A chin strap is a strap on fabric that can hold your mouth closed. It is worth trying this simple fix, because CPAP therapy is ineffective if your mouth falls open while wearing the mask.
As you now know, there are various treatments that are effective at treating sleep apnea. Apply all that you have learned from the preceding paragraphs, and you can begin benefiting from a sound slumber. Once you get a good night’s sleep every night, your days will seem brighter.
The effects of sleep apnea can be avoided with stronger throat muscles. Sleep apnea occurs when the tissues in your throat collapse into the airways, which ends up obstructing your breathing. When your muscles get stronger, chances becomes less that they will collapse and cause a blockage in the airways.